★This book 'Teach You How to Rest', and more importantly, helps you understand 'what kind of rest suits you'!
★For the 'rest' that modern people crave the most but can hardly get, it proposes the latest 'Tri-Power Framework': Only the balance of physical strength, mental strength, and emotional strength can truly be considered rest.
★Co-authored by three clinical psychologists, it is written in the form of micro-novels based on clinical cases, allowing for stress-free and perfect absorption!

Special Features of the Book:
★Graphic Learning - Each of the eight micro-novels is accompanied by diagrams showing the changes in the Tri-Power before and after counseling, which helps in understanding the changes in the Tri-Power.
★Professional Knowledge - Important concepts and professional terms are interspersed within the micro-novels to answer the readers' doubts.
★Interactive Reading - It includes checklists such as 'active insomnia' and 'beliefs that worsen insomnia' for self-assessment at any time.
★Psychologist's Comprehensive Summary - Through the professional perspective of psychologists, it organizes the protagonist's problems, causes, and explains the solutions.

Rest, the thing modern people desire most but often cannot attain.

The following scenarios are likely familiar to someone who lives life hard and seriously:
★Exhausted from work during the day, yet at night, only wanting to scroll through your phone and refusing to sleep.
★Despite diligent preparation, performing poorly in critical moments, or even acting abnormally.
★After decades of devotion into your career, experiencing frequent forgetfulness, slips of the tongue, or getting irritable with colleagues over trivial matters.
★Juggling multiple tasks at work, believing it enhances efficiency but constantly making mistakes.

The author presents how the 3 pillars of strength - physical, mental and spiritual - operate and influence each other. With 8 stories and checklists, readers can gain insight into various aspects of body, brain and mind, allowing them to be fully relaxed and accordingly to live a balanced life.

Author Bio

Tien-Hao Huang
Recipient of the 1st Taiwan Clinical Psychology Association's "Outstanding Young Clinical Psychologist Award" and the youngest winner of the association's "Clinical Psychologist Inspirational Award," Tien-Hao Huang holds a master's degree in Clinical Psychology from the National Taiwan University Psychology Department and is a doctoral candidate in the Creative Industries Ph.D. program at the School of Management, Practice University. He serves as the Chief Consultant at Xintian and Chuse Psychological Therapy Centers, specializing in disaster and trauma, sexual assault perpetrator treatment, and hypnotherapy. He conducts professional seminars for the National Academy of Public Administration (Taiwan), various public organizations, hospitals, schools, and the Taiwan Shin-Fu-Li Emotional Education Promotion Association. He has translated "The Habit of a Happy Life: 30 Days to a Positive Addiction" into Chinese.

Jia-Shuo Wu
Recipient of the 3rd Taiwan Clinical Psychology Association's "Outstanding Young Clinical Psychologist Award." Kuo-Shuo Wu works at the Good Dreams Psychological Therapy Center and serves as its Executive Director. He is the Chairman and Director of the Public Education Committee of the Taiwan Society of Sleep Medicine, actively promoting sleep medicine public education with over 400 related lectures. He is dedicated to training professionals in Taiwan Cognitive Behavioral Therapy for Insomnia (CBT-I) and is a supervising instructor for CBT-I professionals at the Taiwan Society of Sleep Medicine. He manages a Facebook page titled "Sleep Management Professional" and has authored books such as "18 Ways To Have A Sleepless Night" and "The Sleep Battle: Why the Princess Can't Sleep at Night (a Picture Book)."

Yi-Hsien Su
Recipient of the 5th Taiwan Clinical Psychology Association's "Outstanding Young Clinical Psychologist Award" and holds a master's degree in Counseling and Clinical Psychology from National Chengchi University. Yi-Hsien Su works at the Chuse Psychological Therapy Center and serves as a psychology lecturer at the Judicial Yuan Academy, National Academy of Public Administration (Taiwan), and various major corporations. He is an approved personnel for occupational health services by the Bureau of Labor Affairs. He actively promotes the popularization of psychology knowledge through lectures in schools, government agencies, businesses, and non-profit organizations, with over a hundred invitations annually. He specializes in emotional issues, stress, and workplace psychology. He manages a Facebook page titled "The Psychologist Wants to Tell You" and has authored books including "Practice to be Repression Free" and "Practice to be Unhappy?!"