★This book will help you eat vegetables in a right way and become healthier!
★The author has been a doctor for nearly 30 years and has rich and scientific experience on life-cultivation. This book combines the traditional medicine theory with the diet life-cultivation in four seasons without blindly following the hot views on life-cultivation. It corrects the current popular wrong viewpoints, gives people the correct guidance and help female friends avoid misunderstanding of life-cultivation.
★This book includes various kinds of nutritious recipes which are easy to make!

I wrote this life-cultivation book on vegetables not because I want people to only eat vegetables but because I want people to attach great importance to vegetables, know more about them and eat them rightly. Vegetables are of great importance to our health. When we think about what to eat, we should first think what vegetables to eat and then what staple food to eat.

This book has the following characteristics:
1. It just shares the correct knowledge about life-cultivation to people. As for the various theories on life-cultivation，it follows the right ones and corrects the wrong ones without blindly following the hot views on life-cultivation.
2. The recipes in this book, all of which I have tried myself, are easy and classic and very suitable for one person.
3. In accordance with the traditional Chinese medicine (TCM) theory in life-cultivation, it narrates the diet life-cultivation knowledge in four seasons and corrects the wrong viewpoints which are popular at the moment.

Hope this book can help all the women to become healthier, younger and more beautiful.

Zhang Cong, born in Cangzhou city of Hebei Province, is a registered TCM practitioner, a senior moxibustion therapist, and a student of Professor He Tianyou, the founder of Long Snake Moxibustion. Over the past 10 years, he visited many famous teachers, grasping the essence of wheat grain moxibustion from acupuncture master Xie Xiliang and learning knowledge from expert of TCM Zhao Yuxiang, and became the descendant of the 50th generation of medicine king family.
He has been a doctor for nearly 30 years, and is good at treating various rheumatic osteoarthritis, facial paralysis, diabetes, various gynecological diseases and difficult and miscellaneous diseases by using acupuncture and moxibustion. Besides, He has rich experience in the TCM external treatment of diabetes.