By: Ueki Satoshi
Do you find yourself getting deeply hurt or feeling discouraged by minor failures, small troubles, or a casual remark from someone else? When a person is prone to discouragement, their heart can grow weary from trivial matters, and their performance can deteriorate. Eventually, they might even give up on their own potential and future.
By cultivating an "unyielding heart," you can make every day fulfilling and look forward to the future with anticipation.
The author of this book, a popular psychological counselor, will teach you how to build an unyielding heart and enrich your life using the wisdom of predecessors.

Ueki Satoshi

Born in Tokyo. After graduating from Gakushuin High School and University, he worked at Shiseido. He later became independent and began researching theories of life, establishing his unique "Seishin Gaku" (Mind Studies) theory and starting his writing career to uplift people's spirits. In 1995, he obtained the qualification of Industrial Counselor (certified by the Minister of Labor). He is the author of numerous bestsellers, including The One Habit to Build an Unbreakable Heart, You Are Absolutely Okay: The Happy Rules Known by the Beloved Cat, Words of Wisdom to Engrave in Your Heart, and 90% of Worries Can Be Discarded—Tips for Success in Work, Life, and Relationships.

Chapter 1: Removing the Tendency to Give Up Easily
Hold a "strong desire" to avoid giving up halfway
Return to your初心and try doing what you "really wanted to do"
Experience the "joy and excitement" of challenging with a desire
Even if you're told you "have no talent," there's no need to be discouraged

Chapter 2: Cultivating a Spirit of Defiance
Redirect unmet desires to "something else"
When you feel "frustrated," it means opportunity is near
In difficult situations, think "So what?"
Turn "resentment towards your boss" into motivation to work harder

Chapter 3: Never Forget the Spirit of Ingenuity
People who don't give up have the "wisdom to be ingenious"
If you use your wits, you'll definitely find a "good way"
Be ingenious when you feel "lacking"
Create a desk from an apple crate, or make Western clothes from a yukata

Chapter 4: Be as Optimistic as Possible
An unyielding heart is built through daily training
Don't worry about failures; celebrate successes
Things worth doing have value even if they fail
Challenging new things can rejuvenate your spirit

Chapter 5: Set and Act on "Today's Goals"
Clear goals nurture an unyielding heart
Instead of thinking "it's hopeless," think "might as well give it a try"
People who inflate themselves with vanity will eventually collapse
Keep your eyes on the "stars" while keeping your feet on the ground

Chapter 6: Focus on Your Strengths
Be careful not to fall into "automatic thinking"
Recognize your strengths and evaluate your "true self"
Focus on the "positive aspects" of things
Don't get too caught up in striving for "perfection"

Chapter 7: Cultivate an Unyielding Heart Through Daily Mindfulness
Moderate exercise habits nurture an unyielding heart
A bright smile can strengthen your spirit
Positive words can uplift your mood
Saying "thank you" brings a sense of security

Chapter 8: Develop the Power to Get Back Up
Recall experiences of getting back up to regain confidence
Listen to stories of others' perseverance
Create a "praise notebook" to strengthen your resilience
Accept that "life doesn't always go as planned"

Chapter 9: Focus on the "Now" and Live Authentically
Maintain equanimity whether things go well or not
Cut off anxiety about the future and the past simultaneously
Envy of others can lead to a discouraged heart
Be mindful to "have expectations, but in moderation"