In the age of anxiety, a little philosophical book that everyone needs!

Why is she so happy and accomplished? —An addictive lifestyle that incorporates life inspirations, incisive insights, sharp reviews, and philosophy of life.

A new collection of prose essay by Liu Sijia, a well-known Chinese radio anchor and Beijing reading ambassador, and comes with a hand-drawn bookmark by herself.

This is a book that explores the truth of life, inspires passion for life and a series of life issues such as work, marriage, friendship, life, nature, pets, etc.

If you are bored with life, being trafficked anxiety, facing a mid-life crisis, facing a sudden change of your beautiful marriage, confused about the future, or being influenced by other people, don't be afraid, these are just the phenomena of life. The author believes that as long as we understand the underlying logic of life and learn to take responsibility for our own lives, we can truly change everything.

People should not only focus on external pursuits and competitions, but should also take care of their own minds and devote themselves fully to this moment. Don't expect to start enjoying life after achieve a certain goal before. If you don't have fun every day, it will be a huge waste of life. Life is unpredictable, only by living in the moment and being fully committed can you make a decision without regrets.

Liu Sijia
Beijing native, radio host, senior house woman, lives in Beijing with her family and beloved cats and dogs (who are also special family members). At the age of 30, she has already won numerous awards and become the first chief host in the history of Beijing Radio.

But she discovered that awards and other honors are also a trap. They will lock you in place, start to repeat the game of "spreading the pie", and then escape from it. She believes that life may be a game, but it is vivid, real, profound and moving, and requires full immersion in the experience, constantly discovering oneself in all things. Apart from this extraordinary game, other paths are astray. Only by following your inner desires and doing what you really want to do will you not waste your precious life and experience full freedom. At the age of 45, she hopes to share her explorations and discoveries through this book and to help everyone obtain the power essential of their lives.

Preface Change

01 Treat Yourself
You Have to Brave to Defend the Life You Want
Everyone Deserves to Be Loved, Especially by Yourself
When Dreams Fail to Translate into Reality, Learn to Live Smartly and Sensitively
Use Words as Horses to Circle a Private Territory
No Matter Happiness or Misfortune, Nothing Lasts Forever
Eat Well, Sleep Well

02 It’s Better to Wake Up
The World Is a Playground, You Decide What Matters
Living Fully in the Present Is the Greatest Cherishment of Beautiful Things
You Are Looking for the Right Road, and That Road Is Also Looking for You
If You Notice Carefully, Life Is Full of Tidbits
Tolerating Others Does Not Mean Abusing Yourself

03 Where the Excitement Comes
Everyone Fights Alone to Get out of the Mid-Life Crisis
Only by Respecting the Feelings of Your Body Can You Truly Respect Yourself
Every Ordinary Day Is a Miracle That Cannot Be Replicated
It's Enough to Ask Questions, Don't Worry about the Answers
Practice Yoga, It Can Save Your Life

04 Happiness Recipe
Learn to Be Silent and Feel the Greatness of Nature
If You Are Unwilling to Take Responsibility for Your Own Destiny, How Can You Blame Others
Being Honest with Yourself Is the Only Way to Understand Yourself
Maintain Proper Self-Esteem, Time Will Bring Incredible Changes
Stay Awake, the More Awake You Are, the Happier You Will Be

Postscript: Supreme Good