★The author is committed to starting with Chinese characters to discuss psychological predicaments in daily life, thus popularizing psychological knowledge in a subtle and interesting way. He helps readers build a bridge between the meaning and form of Chinese characters and reflections on everyday life to better understand themselves and seek an inner balance, thus helping the readers have self-awareness and adjustment.
★With easy and natural words, this book pays much attention to its accessibility to ordinary readers and their feelings. For each chapter, everyday situations and dialogues are mainly used to introduce the theme in the opening and the body paragraphs, or Chinese characters are directly used as a starter for analysis in separate statements with clear logic.

The book is carefully written by a front-line psychological counselor based on years of psychological counseling practice. It is a collection of thirty articles, such as Using Breathing to Decompress, “Smile” Scanner, Hinting Has Meaning, Having a "Map" in Your Heart, Listing a List and Having a Clear Mind, Drawing a Box and Getting Out of Trouble, Cleaning the Whiteboard to Change Habits, Who Hasn't Been Cowardly, etc. The author lists Chinese words to explain psychological phenomena and analyze psychological problems, and use certain methods and skills to conduct psychological counseling so as to maintain mental health. The book is suitable not only for general readers, but also psychology researchers and book lovers.

Wang Ke, born in 1978, is a native of Jinan, Shandong. He works as a psychologist and is awarded Jinan Top Ten Psychological Counseling Training Lecturer. He is a founder of Wang Ke Psychological Counseling Studio, Deputy Secretary General of Jinan Psychological Counselor Association, and member of China Mental Health Association.