★This book is not only a self-help guide against internal friction, but also a practical manual to help readers move from self doubt to self acceptance.
★Sergei Petrokhin, a Ph.D. in psychological science with over 40 years of experience in psychotherapy, not only provides theoretical support in this book, but also provides specific action steps to help readers stop anxiety and internal friction and start living a fulfilling life.
★Through a series of fun exercises such as "drawing a horse" and "strolling in an imaginary forest," the author guides readers to redefine self love and provides unique techniques for improving their relationship with themselves.
★This book is a must read for anyone who hopes to improve their relationships, enhance their mental health and quality of life, and regain confidence.

We have lived with ourselves for decades, constantly in contact with ourselves, but to ourselves, we are still the most mysterious creatures, and we still do not know ourselves well enough. This is a self-help book on psychology written by renowned psychologist Sergei Petruchin, aimed at helping readers overcome self doubt, learn to truly love themselves, and enjoy life. Based on over 30 years of experience in psychotherapy, the author uses easy to understand language to reveal common psychological weaknesses in our daily lives and provides practical methods to resolve these weaknesses.

The book delves into basic stereotypes and self suggestion, discusses self infringement, and helps readers understand how to uphold their own rights without trampling on the rights of others. Through a series of fun exercises such as "drawing a horse" and "strolling in an imaginary forest," the author guides readers to redefine self love and provides unique techniques for improving their relationship with themselves.

The media and the Internet are full of suggestions on how to love yourself, but these suggestions often lack practicality. Sergei Petruchin not only provides theoretical support in this book, but also provides specific action steps to help readers stop anxiety and internal friction and start living a fulfilling life. This book is a must read for anyone who hopes to improve their relationships and boost their confidence.

【Author】 Sergei Petrokhin
Sergei Petrokhin is a highly respected PhD in psychological science with over 40 years of experience in psychotherapy. He has written 13 monographs covering a wide range of mental health topics, which are highly recognized by readers and the academic community. Peter Lucien devoted his life to the research and practice of psychology, constantly developing new ideas and methods, and imparting them to students and readers. His writing style is clear and easy to understand, making complex psychological theories easy to comprehend and apply. His works have not only helped countless individuals improve their mental health, but also made significant contributions to the development of the field of psychology.