Get ready to enjoy an epic feast, on a cinematic journey made up of twelve films that will change your relationship with food forever. A book for film buffs and for people who want to take care of themselves and live fully; a personal and autobiographical text where the author shares his passions on the big screen and all his nutritional knowledge. In an original and innovative way, the author relates each film to a topic related to conscious and healthy eating. In addition, he gives us practical guidelines and advice to apply in our daily lives and, as a special touch, includes a "film" menu inspired by each work, ideal to enjoy in good company.

Josep Pont is a natural nutrition technician and gastronomic therapist; with training in holistic coaching , a master's degree in NLP (neuro-linguistic programming) and a master's degree in stress management programs ( mindfulness ). He has studied nutrition, diet therapy, energy nutrition, traditional Chinese medicine and orthomolecular nutrition. He is a lecturer, trainer and nutritional disseminator. His proximity, and his clear and simple way of communicating, have allowed him to collaborate with many of the most important companies and multinationals in the country. He proposes, and defends, a way of eating where health and pleasure go hand in hand, they are indivisible. He has a private and online consultation.